Eggs are an excellent food to include in your diet if you want to ensure that your hair stays healthy and strong. It’s important to eat a diet rich in protein, and eggs are one of the best sources of protein around. However, there are more reasons than simply protein that make eggs so effective at helping you maintain healthy hair. Here are seven of the amazing benefits of eggs for your hair.
1) Boost your hair growth
One of the benefits of eggs is that they can help boost your hair growth. The protein in eggs helps to smooth the hair shaft and make it less likely to break. You can also use an egg hair mask to nourish your scalp and hair. Plus, the biotin in eggs can help strengthen your hair. It’s not just about eating them; try making a hair mask with one or two raw eggs and a teaspoon of olive oil. Mix until it looks like mayonnaise and apply liberally on your hair (starting at the roots). Leave on for 20 minutes before rinsing off with cool water then shampoo as usual.
2) Enhance your color
According to experts, egg yolks are rich in lecithin, which can help to smooth and enhance your hair color. If you have blonde hair, using egg yolks can help to add highlights and luster to your locks. For brunettes, eggs can help deepen and enrich your color. And for redheads, eggs can help add vibrancy and shine. So no matter what your hair color is, eggs can help give you the beautiful, healthy locks you desire!
Apply raw egg yolk directly onto your dry or damp hair from roots to tips before bed. Leave it on overnight then wash out thoroughly with shampoo and conditioner in the morning. Doing so just once a week should do wonders for your color-treated hair! But beware: Do not use eggs if you’re allergic or sensitive to them or if you’re worried about getting salmonella from handling them raw. You also shouldn’t eat any raw eggs as they may contain harmful bacteria (though cooking kills it).
3) Strengthen your hair at the roots
One of the major benefits of eggs for hair is that they can help strengthen your strands at the roots. This, in turn, can lead to less breakage and fewer split ends. In addition, eggs can also help promote hair growth.
Eggs are packed with nutrients like biotin, protein, and omega-3 fatty acids, which are all essential for healthy hair. Biotin, in particular, is a water-soluble vitamin that helps your body convert food into energy and promotes cell growth.
Protein is also essential for hair health since it’s responsible for repairing and rebuilding damaged tissue. And omega-3 fatty acids help keep your scalp healthy by reducing inflammation and keeping your hair follicles moisturized.
4) Get an extra boost during coloring
Eggs are a great source of protein, which is essential for strong and healthy hair. Plus, the sulfur in eggs can help improve the condition of your scalp. If you’re looking to add some extra shine to your hair, try using an egg mask once a week. Just combine two egg yolks with a tablespoon of olive oil and apply it to your hair before shampooing. Be sure to avoid touching your eyes while this mask is on!
The amino acids in eggs have been shown to reduce excess sebum production by 80% so they are perfect for those who suffer from oily skin or scalp. In addition, studies have shown that people who eat more protein enjoy thicker hair shafts than those who don’t consume enough. Eggs contain all nine essential amino acids, including cysteine and methionine, making them one of the best sources of protein out there.
5) Prevent breakage from styling
We all know how important it is to prevent breakage when styling our hair. One way to do this is by using eggs! Eggs are packed with protein and other nutrients that can help strengthen your hair and prevent breakage.
Apply the egg as a mask or soak in an egg bath, both work wonders for your locks. Not only will you be getting those benefits, but you’ll also be reaping the rewards of soft, shiny hair too!
To apply as a mask: Beat two eggs together and apply them to clean dry hair. Let sit for about 10 minutes before rinsing out with cool water.
For an egg bath: Heat up some water in a pot until it starts boiling. Add one tablespoon of vinegar per quart of water (this prevents odors). Add enough water so that you can comfortably put your head into the mixture without touching the bottom of the pot and bringing your ears above water (to avoid getting cooked). Slowly pour over your head while covering with plastic wrap. The plastic helps create a seal that retains heat. The longer you stay in the bath, the more results you’ll see. You should let your head stay submerged for at least five minutes. After time has elapsed, remove from the pot and rinse off with cold water to close pores back up and retain moisture.
6) Cut down on damage from drying
Drying your hair causes damage. That’s just a fact. But if you use eggs as a natural conditioner, you can help minimize that damage. Eggs are filled with nutrients that can fortify your hair, making it less likely to break and more resilient to heat damage. They also seal in moisture, which is key to keeping your locks healthy and hydrated. Just massage the egg onto your hair after shampooing. Let it sit for at least five minutes before rinsing out thoroughly.
7) Get shiny and healthy hair with vitamins
One of the best things you can do for your hair is to give it a boost of vitamins. And what better way to do that than with eggs? Eggs are packed with nutrients that can help improve the health and appearance of your hair. The protein in eggs helps strengthen your hair, giving it a healthy shine and bounce. Plus, they’re also rich in vitamin A, which helps increase blood flow to the scalp to keep your follicles healthy. Eggs also contain B-complex vitamins like riboflavin, pantothenic acid, thiamine, biotin and niacin – all essential for maintaining healthy skin cells.