With the busy lifestyles we live, it’s not surprising that many of us spend much of our days hunched over a desk or computer, and sometimes our posture can affect our hair growth. Yoga mudras are one way to help correct the way you hold your body and encourage better circulation in your scalp, which can result in healthier hair growth (and longer hair!). Here are some yoga mudras that will help you improve your hair length, whether it’s grown or stayed the same in the past year.
What are Yoga mudras?
According to the philosophy of yoga, the human body is made up of five elements – fire, water, air, earth, and space. If there is an imbalance in these three components, hair anomalies often ensue.
Mudras are hand gestures that work because the fingers possess these five elements. Therefore, when we use yoga mudras with our hands and fingers, we generate energy flow. Mudras boost blood flow, enhancing the nutrition of your hair and nourishing it.
Some mudras also work to restore prana, which helps prevent the greying of hair. As mudras restore the earth elements, they are able to strengthen the hair tissues, thereby preventing hair breakage. As a result, practicing these mudras regularly strengthens the hair roots, reduces hair loss, nurtures the dry scalp, and improves the hair quality.
How Do Yoga Mudras Help with Hair Growth
When it comes to hair care, we all want what’s best for our strands. We want healthy hair that is strong and lustrous, but sometimes it can be difficult to achieve these results. One way you can help your hair is by practicing yoga mudras. These mudras are said to help with hair growth, so if you’re looking for longer locks, give them a try!
Here are some yoga mudras that are said to promote hair growth:
This mudra is all about bringing earth energy into your body. It’s said to help with anxiety, stress, and tension headaches. To do this mudra, sit in a comfortable position with your spine straight. Take your right hand and touch your index finger to your thumb. Rest your left hand on your left knee. Close your eyes and take deep breaths. Focus on the sensation of grounding yourself into the earth. Visualize roots growing from the soles of your feet, anchoring you into the ground. Do this for 5-10 minutes. Repeat daily for best results. The more frequently you practice Prithvi mudra, the better it will work for healthy hair growth!
The Prasanna mudra is said to be beneficial for those looking to improve their hair health. This mudra helps increase blood circulation to the scalp, which can promote hair growth. To do this mudra, sit with your palms facing upwards and your fingers interlocked. Bend your index and middle fingers towards your palm, while keeping your ring and little fingers extended. Touch the tips of your extended fingers to the tips of your thumb. You can also try this mudra while lying down on your back with your arms by your sides. Practice for 5-10 minutes each day.
This mudra is also known as the wind mudra and is said to be beneficial for our hair. It helps improve circulation and strengthens our hair follicles. To do this mudra, sit in a comfortable position and take a deep breath. Raise your arms above your head and interlace your fingers. Now, bend your index finger and touch the base of your thumb. The other three fingers should remain extended. Breathe deeply and hold this position for 5-10 minutes. Repeat this daily for best results.
The prana mudra is said to be beneficial for hair growth. To do this mudra, sit in a comfortable position with your back straight. Bring your hands to your knees with your palms facing up. Bend your index finger and touch the base of your thumb. Next, touch the tips of your thumb and ring finger together. Hold for three to five minutes while focusing on deep breathing. Release and repeat on the other hand. Switch back and forth until you feel relaxed.
Yoga’s Sun Salutation or Salute to the Sun is a sequence of gracefully linked asanas performed as exercise. These moves stretch and strengthen all the muscles in your body and invigorate the nervous system, while also allowing you to take deep breaths that open up your chest. The Sun Salutations not only provide physical benefits but can also stimulate positive thoughts and help release stress, anxiety, and depression. In other words, they’re great hair care! Yoga for healthy hair is about more than just making your hair look good. It’s about feeling good too.
That’s why it’s important to have enough time in your day to do yoga exercises that can improve your overall health, including hair health. Yoga for healthy hair has four main benefits: improved circulation, reduction of scalp tension, prevention against breakage, and improvement of scalp pH balance.
Should you oil your hair regularly?
According to Ayurveda, oiling your hair is important for keeping your scalp healthy. Oiling your hair also helps to keep your hair length unchanged. You can use any type of hair oil but coconut and castor oils are recommended because they are high in antioxidants and nourish hair follicles. Do not apply too much oil or else it may end up giving you dandruff or lead to an itchy scalp. Massage your scalp with gentle strokes using fingertips before applying oil.
1. You can get rid of split ends naturally by using yoga mudras for hair growth.
2. Yoga mudras are ancient Hindu symbols that are used to represent different energies.
3. The four yoga mudras for hair growth are the Brahma Mudra, the Shankh Mudra, the Padma Mudra, and the Vayu Mudra.
4. Each mudra has a different purpose, but all four can help promote hair growth.
5. To do each mudra, simply sit in a comfortable position and place your hands in the appropriate position.
6. Hold the mudra for as long as you feel comfortable, then release it and repeat with another mudra.