Hair thinning can be caused by many different factors, ranging from genetics to stress to nutritional deficiencies to disease. Luckily, you don’t have to sit around and wait for the problem to fix itself. By taking action now, you can start fixing your hair thinning with some simple DIY remedies that can help bring your locks back to their former luster and thickness. Here are the best natural remedies for hair thinning that actually work!
Hair Thinning : Causes
Weakness of hair might be caused by health issues, genetic influences, or both. There are certain conditions that may lead to the weakening of hair.
Lifestyle habits may include:
Hair that has been overtreated includes color treatments, perms, and relaxers.
Excessive use of harsh products like extreme-hold hair sprays and gels.
Having tight hairstyles, like ponytails or updos, can cause hair breakage by yanking it from the follicles, leading to thinner hair.
That is, lack of enough iron, folic acid, and other minerals in the diet. These things can help follicles produce hair more easily.
An excessive level of chronic stress, such as experiencing stress-related hormones like cortisol. Stress hormones may suppress the growth of new hairs.
Thin hair can also be hereditary or caused by medical conditions.
You may have thinning hair if you:
if you have recently given birth,
suddenly stopped taking birth control pills
people with autoimmune diseases have immune system deficiencies
suffering from an infection
lacking vitamin D
Remedies for Hair Thinning
You can get your hair back on track by following a few simple tips.
Foods rich in zinc
One of the best ways to prevent hair thinning is by making sure you’re getting enough zinc in your diet. Zinc helps promote hair growth and keeps your scalp healthy. Foods like oysters, pumpkin seeds, and beef are all great sources of zinc. You can also take a supplement if you think you’re not getting enough in your diet.
Foods rich in vitamin B
Vitamin B is an essential vitamin for hair health. It helps with cell reproduction and keeps the scalp healthy. Foods rich in vitamin B include leafy greens, legumes, nuts, and seeds. You can also take a vitamin B supplement to ensure you’re getting enough of this important nutrient. A few other common vitamin deficiencies that lead to hair thinning are vitamin D, vitamin A, and zinc.
Some people also have problems absorbing certain vitamins because they don’t have enough stomach acid or bile. In order to fix these problems, it’s important to start by eating foods high in those specific vitamins. Once your body has built up its stores again, you’ll be able to stop taking supplements if needed.
One of the main reasons for hair thinning is dehydration. When your body isn’t getting enough water, it starts to ration by shutting down non-essential functions, like hair growth. Drinking at least eight glasses of water a day will help keep your body hydrated and your hair healthy. You can also try taking supplements like biotin or fish oil, which are known to promote healthy hair growth.
Omega-3 fatty acids from fish oil supplements
If you’re looking for a natural way to thicken your hair, you might want to consider taking omega-3 fatty acids. These healthy fats can help improve your hair’s texture and elasticity, making it less likely to break. Plus, they can also promote a healthy scalp, which is essential for hair growth. You can find omega-3 fatty acids in fish oil supplements or by eating more fatty fish like salmon and tuna. Research has shown that people who consume these types of oils have been able to grow new hair, even when experiencing chronic hair loss from conditions such as alopecia areata.
To get started with taking these supplements, try incorporating 2 grams of EPA/DHA (which stands for eicosapentaenoic acid and docosahexaenoic acid) into your diet every day. For a little boost of omega-3s, eat more cold water fish twice per week. Omega-6s may actually slow down this process because they compete with omega-3s in the body; so be sure not to consume too many sources that are high in this type of fat if you’re trying to address this problem!
Massaging your scalp with your fingers or a brush stimulates blood flow to the area, which can promote hair growth. You can do this for a few minutes each day.
Coconut oil : Coconut oil is a natural moisturizer that can help prevent dryness, which can lead to hair breakage. Apply it to your scalp and hair before shampooing.
Fenugreek : Fenugreek is a herb that has been shown to improve hair growth in some studies. You can take it in capsule form or make a paste with the seeds and water to apply to your scalp. Fenugreek seed oil is an effective treatment against baldness. It strengthens new hair and improves the quality of old ones by strengthening their roots and reducing inflammation around them. There are no known side effects from using fenugreek seed oil on your head.
Eat more foods high in protein
Hair is made up of a protein called keratin, so it’s no surprise that eating foods high in protein can help promote healthy hair growth. Protein-rich foods include meat, fish, eggs, beans, lentils, tofu, and nuts. So make sure you’re including these items in your diet if you’re concerned about hair thinning. You can also use topical products that contain protein, such as hair masks or leave-in conditioners. To make your own at home, mix an egg yolk with mayonnaise (to provide fat) and olive oil (to provide moisture). Apply the mixture to your dry hair before washing it out.