Most people don’t like talking about hair loss, but that doesn’t make it any less of an issue. According to the American Hair Loss Association, over 40 million men and 21 million women in the United States alone have some form of hair loss, whether temporary or permanent. Some people lose their hair because of genetics or other medical conditions, but others lose it because of lifestyle choices such as stress or diet that can result in nutrient deficiencies and contribute to thinning hair and scalp issues like dermatitis and psoriasis. Learn more about the symptoms of hair loss and what you can do about it here.
Hair loss can be classified in many ways. The most common among men over 50 and women who are no longer in their childbearing years is male or female pattern baldness, which is often referred to as androgenic alopecia.
Determine the Cause
There are many potential causes of hair loss, so it’s important to see a doctor to determine the cause of your hair loss. Common causes include hormonal imbalances, thyroid problems, anemia, and stress. Once you know the cause, you can work on finding remedies.
There are two types of hair loss: temporary and permanent : Temporary hair loss is often caused by stress or changes in hormone levels. It usually grows back on its own with time.
Permanent hair loss is usually caused by genetic factors, autoimmune diseases, or medications. There are treatments available for permanent hair loss, but they don’t always work.
Remedies for Hair Loss
If you’re concerned about hair loss, here are some symptoms to look out for:
-Sudden loss of large amounts of hair
-Gradual thinning on top of head
-Circular or patchy bald spots
-Soreness or burning scalp
-Tightening or pulling sensation in hair
-Fuller brushes after each brush session
If you notice any of these symptoms, don’t panic!
There are plenty of remedies for hair loss:
Keep Your Scalp Healthy
A healthy scalp is the foundation for healthy hair, so it’s important to keep your scalp in tip-top shape if you’re worried about hair loss. Here are a few things you can do to keep your scalp healthy:
-Wash your hair regularly with a mild shampoo.
-Massage your scalp regularly. This stimulates blood flow and can help promote hair growth.
-Avoid tight hairstyles that pull on your hair.
-Use gentle styling products.
-Be careful with chemical treatments like coloring, straightening, and perm . These processes can damage your hair follicles and cause more shedding. If you need these services done, try to space them out as much as possible or find a stylist who uses less damaging techniques.
-Work on improving your diet by eating foods rich in omega-3 fatty acids (like salmon) or vitamin B (like whole grains).
Many people experience hair loss as they get older. Male pattern baldness is the most common type of hair loss, affecting about half of all men by the time they turn 50. But hair loss can affect anyone, at any age, and it can be caused by a variety of factors, from genetics to diet.
Along with massaging your scalp, which can be coupled with applying hair oils and masks, it may help with improving hair thickness.
Extended massage periods increase blood flow, which helps promote growth in the cells in the lower section of the hair follicle. Cells such as these play an important role in the formation of hair, hair growth, and the shedding and regrowth cycles.
Massage also improves blood flow and scalp health.
Taking the time to massage your scalp each day can also relieve stress and tension, which is an additional benefit if these emotions are behind your hair loss.
Aloe vera has long been used to treat hair loss, and also conditions the scalp and softens hair. As it reduces dandruff and unblocks hair follicles, it can alleviate a build-up of sebum.
When you apply aloe vera to your scalp, it can slow down cell death in your hair follicles, making it more likely that healthy new hair will grow.
To prepare an aloe vera juice extract, cut off a leaf from a plant, taking care not to damage it or get sap on any other part of your body.
Once removed from its skin, break up the flesh into pieces using a knife and fork or blender. If using a blender (rather than food processor), take care not to over-blend as otherwise you’ll end up with too much liquid for application to your scalp.
Implement Daily Habits to Increase Growth and Quality
Do you feel like your hair is thinner than it used to be? Are you seeing more hair in your brush than usual? It is possible that you are experiencing hair loss. Don’t worry, you’re not alone. Millions of Americans suffer from hair loss, which can be caused by a variety of factors including stress, diet, hormones, and genetics. While hair loss can be upsetting, there are things you can do to slow down the process and promote new growth.
Here are some tips on how to care for your hair while experiencing hair loss:
– Avoiding excessive styling or blow drying
– Wearing protective hairstyles
– Adding protein-rich foods (such as eggs) into your diet
– Using natural oils on scalp to help moisturize hair follicles
– Keeping your head cool with fans or ice packs
– Drinking enough water each day
– Taking supplements such as biotin, iron, and zinc
There are also medical treatments available that have been shown to stop or even reverse hair loss.