Turmeric, the spice made from ground up roots of the Curcuma longa plant, has been used in India for thousands of years in both cooking and as a folk medicine. Due to its incredible healing properties and antioxidant effects, it’s also become a much-loved addition to contemporary skin care routines worldwide. And if you want to keep your skin healthy and youthful-looking into old age, turmeric is definitely something you want to integrate into your routine! So what are the benefits of turmeric for your skin care routine? Read on!
Turmeric: What it is
Curcuminoids are a type of phytonutrient that gives turmeric its bright yellow color. These natural compounds have been shown to have antioxidant, anti-inflammatory, and antimicrobial properties. When applied to the skin, turmeric can help hydrate and protect against environmental damage, improve the appearance of acne and scarring, and even reduce the visible signs of skin aging. Plus, it gives your skin a natural glow!
Why we should use turmeric
Turmeric is an incredibly powerful spice that has been used in Indian and Chinese medicine for centuries. Curcumin, the main active ingredient in turmeric, has been shown to have powerful anti-inflammatory and antioxidant properties. These properties make turmeric an excellent choice for those looking to improve their skin health. Turmeric can help to hydrate the skin, protect against skin aging, and give the skin a natural glow.
Reduces Skin Aging
One of the most impressive benefits of turmeric is its ability to reduce skin aging. This is thanks to the antioxidant curcumin, which helps protect against free radical damage. This damage is one of the main causes of wrinkles and other signs of aging. Curcumin also helps boost collagen production, which further helps keep skin looking young and healthy. The natural herb has been shown to be more effective than some anti-aging products. There have been many clinical studies showing that turmeric can actually help combat age spots and prevent more from appearing as you age.
You can use a simple turmeric paste or mask to achieve incredible results when it comes to slowing down the aging process. To make this mask, just mix together 1 teaspoon of honey with 2 teaspoons of ground turmeric. Stir until well combined before applying to your face and neck area. Leave on for about 20 minutes before rinsing off with warm water.
Gives Your Skin A Natural Glow
There’s a reason why turmeric has been used in Indian beauty rituals for centuries. This vibrant yellow spice is not only incredibly healthy for your body, but it also does wonders for your skin! Turmeric can help to reduce inflammation, even out skin tone, and give your skin a natural glow. Plus, it’s incredibly easy to incorporate into your skin care routine. Simply mix a teaspoon of turmeric with some honey or yogurt and apply it to your face. Let it sit for about 15 minutes before washing it off with warm water. You’ll notice a difference in your skin’s appearance after just one use!
The anti-inflammatory properties will help remove any redness from the surface of your skin, leaving you looking refreshed and youthful. And the antioxidants that are found in turmeric will protect your skin from harmful UV rays, which are known to age us faster than anything else! This mixture is perfect for those who want a healthy-looking glow without spending tons of money on expensive products!
Hydrates Dry Skin
I never really considered using turmeric in my skin care routine until I started reading about the benefits. Turns out, this incredible spice does wonders for dry skin! Turmeric is a natural hydrator, so it helps to moisturize and nourish the skin. It also has anti-inflammatory properties, which can help to soothe and calm irritated or inflamed skin. Plus, it’s packed with antioxidants that help to protect the skin from damage caused by free radicals.
Combine one teaspoon of turmeric powder with 1 tablespoon milk. Mix well and apply on face evenly. Leave on for 10 minutes before rinsing off. You can store any leftovers in the fridge for up to 3 days. Moisturizer: Combine one teaspoon of turmeric powder with 2 tablespoons water or milk (depending on your preference). Apply mixture onto your face gently and leave on for 20 minutes before rinsing off with warm water followed by cold water to close pores.
Manages breakouts of acne
Turmeric is an incredible spice that has been used in Indian and Chinese cultures for centuries. Not only is it a delicious addition to food, but it also has amazing benefits for your skin. Turmeric can help manage breakouts of acne by reducing inflammation and redness. It is also a natural antiseptic, so it can help to prevent infection. Plus, the antioxidants in turmeric can help to brighten your skin and give you a healthy glow.
If you are looking for a new way to fight breakouts and add some health benefits to your beauty routine, try adding turmeric into a mask. All you need is 3 tablespoons of plain yogurt, 1 tablespoon honey, and 1 teaspoon ground turmeric. Mix them together until they form a paste-like consistency. Apply the mixture on clean skin with circular motions all over face (leave out eye area). Let it sit on your face for 15 minutes before rinsing off with warm water. Make sure not to use this recipe more than once per week because too much use could dry out your skin or cause irritation!
5 reasons you should be drinking turmeric tea
1. Turmeric is a natural anti-inflammatory and can help reduce redness and swelling.
2. It’s a powerful antioxidant that can help protect your skin from damage caused by free radicals.
3. It can help brighten your skin and give it a healthy glow.
4. It can help to reduce the appearance of acne scars and other blemishes.
5. Drinking turmeric tea is a great way to get your daily dose of this incredible spice!